Eating a diet that is low in sugar can help you lose weight, but it is not the only factor that contributes to weight loss. In order to lose weight, you also need to create an energy deficit by burning more calories than you consume. This can be achieved through a combination of diet and physical activity.



Eliminating sugar from your diet can help you reduce your calorie intake, but it is important to make sure you are still getting all the nutrients your body needs to function properly. It is also important to note that not all sugars are created equal and some sources of sugar, such as those found in whole fruits and vegetables, can be part of a healthy diet.

If you are interested in making changes to your diet to help with weight loss, it is a good idea to talk to a healthcare professional or a registered dietitian for personalized advice.