There can be many reasons why someone might have difficulty sleeping. Some common causes of insomnia include stress, anxiety, depression, chronic pain, and certain medications. Other potential causes include medical conditions such as sleep apnea, irregular sleep schedule, caffeine and nicotine intake, poor sleep hygiene, and an uncomfortable sleeping environment.



It's important to evaluate your lifestyle and habits to identify any potential causes for your insomnia.



For example, if you are under a lot of stress, finding ways to manage that stress through exercise, therapy, or other means may help improve your sleep. Likewise, if you have an irregular sleep schedule, it can be helpful to establish a regular sleep routine and try to stick to it as much as possible.

If the problem persists, it's worth consulting a doctor, they may be able to help you identify any underlying medical conditions or recommend lifestyle changes or other treatments to help improve your sleep.

Adaptive Sound Technologies Sound+Sleep SE Special Edition